Wellness Month - June 2014

Prepare for summer with COMO Shambhala Urban Escape
Throughout June, COMO Shambhala Urban Escape—a sanctuary for wellbeing located at Metropolitan by COMO, London—is able to offer guests a range of options to rejuvenate the mind, rebalance the soul and raise fitness levels in time to enjoy a long, hot summer. 
A number of specialists are visiting in June, each providing bespoke and varying forms of therapies during brief residencies. Between June 12th and July 4th, Jeffrey Bomes is leading sessions on rolfing, designed to help with tension, stress and physical injury (£150 for 60mins). Energy therapist Paul Lennard, who uses Asian-inspired methods to relieve pain, will be at COMO Shambhala Urban Escape twice a month starting on June 16th (£140 for 60mins). The third and final expert will be intuitive counsellor Susan King — she helps people view their lives with a different perspective — who will be available every Thursday and Friday  in June (£185 for 60mins). 
This June our in-house fitness experts are available to help you achieve a ‘beach-ready’ body and guide you through your dedicated fitness journey. Book five personal training sessions and receive one month’s complimentary access to Metropolitan London’s state of the art gym (Personal Training: £90 for 60mins, Monthly Gym Membership: £150). 
The Urban Escape is also offering a selection of skincare and beauty treatments that will leave you glowing. Choose from the detoxifying and deep-cleansing skin treatment, a nourishing Perricone performance facial (£130 for 75mins), or an indulgent Vinylux pedicure (£75). Book any two of the treatments and receive a complimentary Vinylux file and paint. 
On June 16th, come to our open day to meet Jeffrey, Susan and Paul, as well our resident skincare expert Sam, acupuncturist Yuki, and sports massage therapist Ilie. Guests can enjoy ginger tea as well as COMO Shambhala’s homemade ‘juice of the day’ shots. 
For more information about events and promotions during June at COMO Shambhala Urban Escape, please call +44 (0)20 7447 5750 or email met.lon@comoshambhala.com.