• Wellness and Spa - COMO Shambhala Estate

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COMO Shambhala Estate is perfectly equipped for Pilates in Bali; our studio features a Reformer Machine, Cadillac (also known as a Trapeze Table) and Wunda Chair.

For beginners, we offer mat work classes that focus on stabilising the placement of the spine, pelvis, shoulder girdle and neck.

Other mat work classes include the Small Ball Class for more intermediate practitioners. Other more advanced mat work sessions include a Ring Class to target specific muscle groups.

For more information or to book

E. res.CSestate@comoshambhala.com
T. 62 361 972448