• Mind Body Wellness at COMO Point Yamu - Per Van Spall

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Body and Mind Workshop with Master Per Van Spall

In today’s modern world, mind and body is easily untethered by stress, family, and work.  With this challenge front of mind, COMO Shambhala at COMO Point Yamu, Phuket, will be running a six-night ‘Body and Mind’ workshop from April 6th to 12th 2018, led by spiritual guide Master Per Van Spall. The event’s holistic focus — one in a series planned for 2018 by COMO Shambhala — is designed to teach guests how to deepen their mind and body connection through disciplines such as Qigong, Tai’Chi and meditation.

Master Per Van Spall is a Netherlands-born energy healer, of Chinese, Indonesian and Dutch descent. He is a certified master in the art of Qigong healing — a special branch of Traditional Chinese Medicine designed to unblock, free and balance chi, or ‘energy’. His deep understanding of both western rationalism and eastern spiritualism allows him to bridge the gap for those new to the concept of energy healing, making this a comfortable, supportive introduction to the mind-body connection. For those with more experience, this is a chance to deepen knowledge of these centuries-old disciplines in an environment geared towards healing.

The workshop will begin each day with exercises to energise the body, closely followed by a group meditation class, where guests are encouraged to listen to the stillness of the morning as they focus on their own breath.  

Throughout the day there will be talks and gentle practice in Qigong, breathwork and Tai’Chi, interwoven with therapies available at COMO Shambhala Retreat, including massage, yoga, Pilates, and Ayurvedic treatments. There will also be one-on-one sessions with Master Per, where guests can focus on specific techniques they may want to explore at a deeper level. He will also provide guidance on larger life issues such as stress, lack of motivation or change.

The Body and Mind workshop will include: 

- Six-night accommodation at COMO Point Yamu 
- Five full-day sessions with Per van Spall from April 7th to 11th 2018 
- Daily breakfast 
- Welcome and farewell dinner 
- A 60-minute COMO Shambhala Massage 
- An exclusive retreat gift 

Sample Workshop Day: 

8.00am Morning Exercise
8.30am Meditation and breath work conducted 
9.00am Breakfast served at La Sirena with COMO Shambhala healthy choices 
10.30am Talk on Qigong and its energy flow 
12.00pm Subtle practices involving Qigong and breath work 
1.00pm Lunch 
2.30pm Free and easy, guests may enjoy treatments at COMO Shambhala or make an individual consultation with Per 
5.00pm Group question and answer session 
From 6.30pm Dinner at your own leisure except for welcome and farewell dinners 

 

BOOK NOW

 

TO BOOK, OR FOR MORE INFORMATION, PLEASE CONTACT

T. +66 76 360 133 
E. pointyamu@comoshambhala.com