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Stress Management

In this programme your key consultant will put together a personal plan to aid your relaxation, letting you release day-to-day stress. Enjoy a choice of activities ranging from massages and wellbeing lectures, as well as specially formulated yoga sessions teaching mind-body techniques aimed at reducing and controlling your stress response. Our healthful COMO Shambhala Cuisine helps to support you with vital minerals and vitamins.

Programme Inclusions

  • Accommodation
  • Daily breakfast, lunch and dinner 
  • Return airport transfers
  • Participation in The Estate’s daily schedule of activities
  • Complimentary use of the steam room, sauna and 25m pool
  • Services of a Personal Assistant

Additional Inclusions:

Three Nights 

  • One wellness consultation
  • Three 60-minute massages 
  • One 60-minute private yoga lesson 

Four Nights

  • One wellness consultation
  • Four 60-minute massages 
  • One 60-minute private yoga lesson 

Five Nights 

  • One wellness consultation
  • Five 60-minute massages 
  • Two 60-minute private yoga lessons 
  • VIP airport assistance on arrival

Six Nights

  • One wellness consultation
  • Six 60-minute massages 
  • Two 60-minute private yoga lessons
  • VIP airport assistance on arrival

Seven Nights

  • Two wellness consultations
  • Seven 60-minute massages 
  • Three 60-minute private yoga lessons 
  • VIP airport assistance on arrival 

Eight Nights

  • Two wellness consultations
  • Eight 60-minute massages
  • Two 60-minute private yoga lessons
  • VIP airport assistance on arrival
  • Resort credit to the value of US$100 per stay 

Nine Nights

  • Two wellness consultations 
  • Nine 60-minute massages
  • Three 60-minute private yoga lessons
  • VIP airport assistance on arrival
  • Resort credit to the value of US$100 per stay 

10 Nights

  • Two wellness consultations 
  • 10 60-minute massages 
  • Four 60-minute private yoga lessons 
  • VIP airport assistance on arrival
  • Resort credit to be valued at US$100 per stay 

11 Nights 

  • Three wellness consultations 
  • 11 60-minute massages 
  • Four 60-minute private yoga lessons 
  • VIP airport assistance on arrival
  • Resort credit to be valued at US$100 per stay 

12 Nights 

  • Three wellness consultations 
  • 12 60-minute massages 
  • Five 60-minute private yoga lessons 
  • VIP airport assistance on arrival
  • Resort credit to the value of US$100 per stay 

13 Nights 

  • Three wellness consultations
  • 13 60-minute massages 
  • Five 60-minute private yoga lessons 
  • VIP airport assistance on arrival 
  • Resort credit to the value of US$100 per stay 

14 Nights

  • Two wellness consultations 
  • 14 60-minute massages
  • Six 60-minute private yoga lessons
  • VIP airport assistance on arrival
  • Resort credit to the value of US$100 per stay 

Terms and conditions: You may choose your type of 60-minute massage from our available range. All meals include standard beverages - juice of the day at breakfast, one healthy juice or coconut water at lunch and dinner, coffee and tea, and prescribed juices for guests participating in wellness programmes and on juice fasts. Imported waters, alcoholic beverages and carbonated soft drinks are at an additional cost. Programme inclusions are per person except for airport transfers and Ubud transfers, whih are included on a per room basis. Additional transfers required will be charged accordingly. Priority reservations for our complimentary Daily Activities Schedule and spa treatments will be given to guests on Wellness Programmes.

To book, or to find out more, please contact

E. res.CSestate@comoshambhala.com
T. 62 361 972448