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Pilates Retreat with Amy Buck

Enhance your internal support system at our Pilates retreat this October. Amy Buck, our Head of Pilates and Fitness, will apply her vast experience in this field to help you correct any musculoskeletal imbalances, as well as optimising your head-to-toe alignment. 

Pilates classes will be held across three or five days, with a focus on restoring your body's natural symmetry and strength. These can be enjoyed as part of a restorative stay at COMO Shambhala Estate, or as daily classes for those already living on the island.

Each day, the retreat will focus on a specific Pilates principal, from concentration techniques to breathing control. You will take part in a two-hour morning session followed by lunch, then in the afternoon there will be a 90-minute session, and an hour where Amy is available for consultation. Morning sessions will work specifically towards rebalancing the muscles around your joints, with afternoon Pilates flow classes incorporating the newly learned alignment techniques. 

The three-day Pilates retreat at COMO Shambhala Estate will run from October 19th to 23rd 2017. The five-day retreat will run from October 19th to 25th 2017. Prices start at US$3,007 for a three-day programme and US$4,615 for a five-day programme, for single occupancy. For double occupancy, prices start at US$4,330 for three days and US$6,645 for five days ( prices are subject to a 21 per cent government tax and service charge).

Price is inclusive of: 

  • Three or five days of Pilates classes with Amy Buck (two-hour morning sessions and 90-minute afternoon sessions) 
  • Daily breakfast, lunch and dinner, featuring COMO Shambhala Cuisine 
  • Return airport transfers
  • Access to the full schedule of Estate activities, including walks, yoga, talks and more
  • Services of a personal assistant
  • An exclusive retreat gift 


Three-day Pilates Retreat Book Now
Five-day Pilates Retreat Book Now


For those already living in Bali, three- and five-day courses, with a two-hour morning session, daily lunch and a 90-minute afternoon session are also available. Three days is priced at US$900 and five days is priced at US$1,500. This is subject to a 21 per cent tax and service charge. 


T. +62 361 972 448