Unleash your potential with our 'Fit to Perform' Wellness Path – your opportunity to refine fitness goals and achieve peak performance. One-on-one guidance from a personal fitness trainer or yoga instructor sets the stage for this transformative journey. Whether you're starting a new regime, recovering from injury, or aiming for competitive success, this path is tailored to elevate your athletic prowess.
Enhance your endurance and resilience to stress, whilst establishing a fitness routine that aligns with your goals.
Your tailored fitness plan combines gym and outdoor activities alongside yoga and Pilates, as well as innovative treatment techniques.
Our diagnostic process incorporates a body composition analysis scan by Inbody and full wellness lifestyle consultations with our residential Chinese medicine and/or Ayurvedic consultation, and can also draw on AMILI’s Microbiome testing technology to ensure precision (available with a supplementary charge.)
Benefits
Established fitness routine
Body and postural awareness
Reducing potential musculoskeletal issues
Improve knowledge of exercise techniques, nutrition and healthier lifestyle choices
Increased cardiovascular health, reducing the risk of heart diseases
Optimised blood pressure and cholesterol levels
Enhanced endurance and increased resilience to stress
Increased mind-body connection
WHO IS IT FOR
Recommended for fitness novices, enthusiasts, athletes and adventurers alike.
Prices stated are for accommodation in a Terrace Suite.
Prices stated are subject to 21 per cent government tax and service charge.
Length of stay can be tailored to your needs. Please contact COMO Shambhala Estate via [email protected] to find out more.
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Our most detailed Path, starting with expert diagnostics and leading to sustainable wellness. Gain an intricate understanding of the cause of any unease, and build a personalised plan around your fitness, nutrition and wellbeing needs for a complete body and mind reset.
Revitalise and recalibrate your eating habits with 'Nourish to Glow' – a holistic, sustainable path to nourishing your body and achieving radiance at all life stages, from burnout to menopause.
Rediscover wellbeing from within with our 'Detox to Restore' Wellness Path. This transformative journey begins with gut health and mental well-being, and focuses on cleansing dietary and environmental toxins.
Has stress, imbalance or a lack of purpose taken hold? 'Connect to Rebalance' is your escape. Re-ground through a digital detox, reconnect with nature’s healing power, and build a renewed sense of focus and joy.
Restore your body and mind to a natural state of equilibrium with our 'Ayurveda' wellness path. Rectify imbalances in your body with traditional practices such as Ayurvedic massages, Marma point therapy and more.
