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Nourish to Glow

Revitalise from within with 'Nourish to Glow' – your opportunity to recalibrate eating habits in a sustainable way. Experience a therapeutic journey that includes a personalised eating plan inspired by COMO Shambhala Kitchen, a Microbiome facial, yoga and fitness activities, and rejuvenating heat treatments such as steam and sauna sessions.

From burnout to menopause, this wellness path offers a holistic approach to nourishing your body and achieving a radiant glow at all stages of life.

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A Bowl Of Soup With A Side Of Food On The Side

Three Nights

  • One time 60-minute COMO Shambhala My Microbiome facial
  • One time hyperbaric oxygen therapy (HBOT) session
  • One time body composition analysis scan by Inbody with interpretation of results
  • Daily 60-minute massage therapy
  • One time cooking class
  • One time Balinese water purification ceremony at Kedara Water Garden
  • Daily full board meals with personalised eating plan from COMO Shambhala Kitchen
  • Daily unlimited group wellness classes per schedule of activities
  • Daily 30-minute private guided meditation, breath work, personal training, hydrotherapy, Pilates or yoga class
  • In-depth wellness consultation

A Bowl Of Soup With A Side Of Food On The Side

Five Nights

  • One time 60-minute COMO Shambhala My Microbiome facial
  • Two times hyperbaric oxygen therapy (HBOT) sessions
  • One time body composition analysis scan by Inbody with interpretation of results
  • Daily 60-minute massage therapy 
  • One time cooking class
  • One time Balinese water purification ceremony at Kedara Water Garden
  • Daily full board meals with personalised eating plan from COMO Shambhala Kitchen
  • Daily unlimited group wellness classes per schedule of activities
  • Daily 30-minute private guided meditation, breath work, personal training, hydrotherapy, Pilates or yoga class
  • In-depth wellness consultation

A Bowl Of Soup With A Side Of Food On The Side

Seven Nights

  • Two times 60-minute COMO Shambhala My Microbiome facials
  • Two times hyperbaric oxygen therapy (HBOT) sessions
  • Two times body composition analysis scans by Inbody with interpretation of results
  • Daily 60-minute massage therapy
  • One time Balinese water purification ceremony at Kedara Water Garden
  • Daily full board meals with personalised eating plan from COMO Shambhala Kitchen
  • Daily unlimited group wellness classes per schedule of activities
  • Daily 30-minute private guided meditation, breath work, personal training, hydrotherapy, Pilates or yoga class
  • In-depth wellness consultation

This is the ideal path for those seeking balanced and nutritious eating, a healthy lifestyle change, or a spa and beauty reset. 

Our diagnostic process incorporates a body composition analysis scan by Inbody and full wellness lifestyle consultations with our residential Chinese medicine and/or Ayurvedic consultation, and  can also draw on AMILI’s Microbiome testing technology (available with a supplementary charge).

A Person Pouring A Liquid Into A Glass
A Basket Of Vegetables

Benefits

  • Improved digestion
  • Enhanced gut health
  • A stronger immune system
  • Body and skin rejuvenation
  • Better skin, hair, and nail health, reducing the risk of nutrient deficiencies

Who is it for

Recommended for those seeking balanced nutritional choices, individuals who would like to nourish the skin, hair, body as well as deep within.

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