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Nourish to Glow

Revitalise from within with 'Nourish to Glow' – your opportunity to recalibrate eating habits in a sustainable way. Experience a therapeutic journey that includes a personalised eating plan inspired by COMO Shambhala Kitchen, a Microbiome facial, yoga and fitness activities, and rejuvenating heat treatments such as steam and sauna sessions.

From burnout to menopause, this wellness path offers a holistic approach to nourishing your body and achieving a radiant glow at all stages of life.

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A Bowl Of Soup With A Side Of Food On The Side

Three Nights

  • In-depth wellness consultation
  • One time body composition analysis scan by Inbody with interpretation of results
  • Daily 30-minute private guided meditation, breath work, personal training, hydrotherapy, Pilates or yoga class
  • One time Balinese water purification ceremony at Kedara Water Garden
  • One time cooking class
  • One time 60-minute COMO Shambhala Microbiome facial
  • One time hyperbaric oxygen therapy (HBOT) session
  • Daily 60-minute massage therapy
  • Daily full board meals with personalised eating plan from COMO Shambhala Kitchen
  • Daily unlimited group wellness classes per schedule of activities

A Bowl Of Soup With A Side Of Food On The Side

Five Nights

  • In-depth wellness consultation
  • One time body composition analysis scan by Inbody with interpretation of results
  • Daily 30-minute private guided meditation, breath work, personal training, hydrotherapy, Pilates or yoga class
  • One time Balinese water purification ceremony at Kedara Water Garden
  • One time cooking class
  • One time 60-minute COMO Shambhala Microbiome facial
  • Two times hyperbaric oxygen therapy (HBOT) sessions
  • Daily 60-minute massage therapy 
  • Daily full board meals with personalised eating plan from COMO Shambhala Kitchen
  • Daily unlimited group wellness classes per schedule of activities

A Bowl Of Soup With A Side Of Food On The Side

Seven Nights

  • In-depth wellness consultation
  • Two times body composition analysis scans by Inbody with interpretation of results
  • Daily 30-minute private guided meditation, breath work, personal training, hydrotherapy, Pilates or yoga class
  • One time Balinese water purification ceremony at Kedara Water Garden
  • Two times 60-minute COMO Shambhala Microbiome facials
  • Two times hyperbaric oxygen therapy (HBOT) sessions
  • Daily 60-minute massage therapy
  • Daily full board meals with personalised eating plan from COMO Shambhala Kitchen
  • Daily unlimited group wellness classes per schedule of activities

This is the ideal path for those seeking balanced and nutritious eating, a healthy lifestyle change, or a spa and beauty reset. 

Our diagnostic process incorporates a body composition analysis scan by Inbody and full wellness lifestyle consultations with our residential Chinese medicine and/or Ayurvedic consultation, and  can also draw on AMILI’s Microbiome testing technology (available with a supplementary charge).

A Person Pouring A Liquid Into A Glass
A Basket Of Vegetables

Benefits

  • Improved digestion
  • Enhanced gut health
  • A stronger immune system
  • Body and skin rejuvenation
  • Better skin, hair, and nail health, reducing the risk of nutrient deficiencies

Who is it for

Recommended for those seeking balanced nutritional choices, individuals who would like to nourish the skin, hair, body as well as deep within.

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