Ojas Wellness Centre is currently undergoing renovations and is scheduled to reopen on July 1st 2025. During this period, all other facilities, including dining, massage treatments, and Kedara Water Garden, will remain open.
Ojas Wellness Centre is currently undergoing renovations and is scheduled to reopen on July 1st 2025. During this period, all other facilities, including dining, massage treatments, and Kedara Water Garden, will remain open.
This Signature Retreat is designed to recalibrate the body from the inside out, using a combination of Pilates-based movement and expert spinal alignment techniques to support longevity, fluidity, and youthful vitality. Devised by resident Pilates and yoga expert Mins Teo, each programme is personalised to help you release restrictions, enhance flexibility, and awaken muscular awareness.
Through a private Structural Analysis with Teo, you’ll learn more about your body and how to reset your posture to reduce persistent pain in the neck, shoulder, and back. Daily Pilates sessions provide an opportunity for hands-on experience with the principles of Pilates and alignment.
Cultivating Physical Confidence
You’ll receive a personalised exercise programme to help you work towards a pain-free body in eight weeks. Pilates, spinal alignment work, and directed breathwork will be taught, allowing you to improve your posture and core strength beyond the retreat.
During the Retreat
You can expect improvements in posture, flexibility, coordination, balance, and core strength. Other mental wellbeing benefits include reduced stress and increased energy, while building a more positive body image and improving self-confidence.
Recommended For
Individuals who want to maintain or regain physical vitality, to feel stronger and more agile
Those who are struggling with joint pains or recovering from past injuries
Those who want to invest in looking and feeling their best as they age, or are interested in improving longevity through intelligent movement
MINS TEO
About Your Practitioner
Mins Teo has over a decade of international experience as a movement teacher and practitioner. She previously trained as a Ballet and Contemporary dancer, and holds a degree in Biomedical Science, with certifications in Clinical Pilates, Yoga, Gyrotonic®, Trauma-Releasing Exercise (TRE), Hydrotherapy, and Sports Massage therapy. Her sessions help to realign the body using precise mind-body movements that integrate the principles of Pilates with the Hatha, Vinyasa, and Ashtanga styles of yoga. Originally from Singapore, she has studied and practised in Germany, Sweden, the Maldives, Thailand, and throughout the Asia-Pacific and Caribbean regions.
This all-inclusive wellness stay includes:
6 nights' stay in Terrace Suite
One 60-minute private Postural Analysis with Inbody Scan, conducted by Mins Teo
Four 60-minute private studio Reformer Pilates sessions
Three 30-minute personalised private group Mat Pilates
Three 60-minute COMO Shambhala treatments — choose from Deep Tissue Massage, Sports Massage, Taksu Massage, and Acupuncture
Two 45-minute contrast therapy sessions
One joint mobilisation hydrotherapy treatment
Nourishing full board meals from COMO Shambhala Kitchen
Access to all facilities and scheduled activities
Wellness journal
Prices stated are subject to 21 per cent government tax and service charge.
From IDR 97,630,000 per person in a Terrace Suite on a single occupancy
From IDR 66,640,000 per person in a Terrace Suite on a double-shared occupancy
