Immerse yourself in our extensive range of holistic wellness modalities. From our flagship health-tech therapies to traditional Ayurvedic and Oriental therapies, our expert therapists and teachers are able to personalise each session to meet your wellness goals.
Our signature massage uses our blended massage oils to completely calm the mind and gently rejuvenate the body. This is an ideal massage for those making a commitment to improve their general wellbeing as it helps to rebalance both body and mind. Choose between a 60 or 90-minute session.
ayurveda
Shirodhara
This 60-minute Ayurvedic treatment helps to improve focus, concentration and relaxation. After a gentle massage to the neck and shoulder areas, warm oil is poured in a steady stream over the forehead. This deeply calming practice quiets the mind and the senses, helping to improve mental clarity and comprehension.
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COMO Shambhala Skin Detoxifying Treatment
Designed to improve circulation and skin tone, our COMO Shambhala Skin Detoxifiying treatment helps to cleanse and revive tired skin. Using our signature products to exfoliate and moisturise, this therapy stimulates the lymphatic system to restore a healthy glow.
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Manual Lymphatic Drainage
This gentle massage helps to cleanse the body of unwanted toxins, giving your body a ‘reboot’ so it can function more efficiently. Choose between a 60 or 90-minute session.
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Deep Tissue Massage
This restorative massage relaxes the body and allows for the release of deeply held patterns of tension. The techniques used during this treatment all help to increase blood and lymph flow, so muscles can once again operate at full capacity. Choose between a 60 or 90-minute session.
ayurveda
Abhyanga
Abhyanga is a rhythmic Ayurvedic massage that uses warm herbal oils to help energise the body and improve circulation. As impurities and toxins loosen from the muscles, it helps to enhance the body’s immunity while inducing a state of deep relaxation in the mind. Choose between a 60 or 90-minute session.
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Indonesian Massage
This authentic Indonesian Massage uses our signature blended oil to help rejuvenate the body. Our experts incorporate both rolling and kneading strokes, providing a good therapeutic workout and inducing deep relaxation. Choose between a 60 or 90-minute session.
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Taksu Massage
The exchange of energy between two people who connect is called ‘taksu’ in Balinese. This is a strong and invigorating treatment that increases blood circulation and helps to relieve tight muscles. As it helps to soothe headaches and muscular tension, this treatment is a welcoming antidote for those affected by stress. Choose between a 60 or 90-minute session.
body therapy
Traditional Balinese Body Wrap
For the COMO Shambhala Traditional Balinese Body Wrap, our expert therapists blend hand-crushed rice with warming spices to create a stimulating rub, which is then applied to the skin. The all-over deep heat experience relives aching bodies after exercise, using Taksu massaging techniques to improve circulation.
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Javanese Royal Lulur Bath
A traditional beauty regime at the Royal Palaces of Central Java, this deep treatment is ideal for tired skin, combining an energising Indonesian Massage with an invigorating body scrub and an aromatic flower bath. The treatment concludes with the application of body lotion to soften and fully hydrate the skin.
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Nasya Karma
This nurturing treatment is excellent for sinus suffers, as well as those who are coming down with (or recovering from) a cold or the flu. It begins with a gentle face massage, followed by facial steam to prepare the upper respiratory channels for better clearance. Finally, herbalised oils are administered into the nasal passage to facilitate the expulsion of any toxins. It is highly effective at decongesting the nose and sinuses, while also helping to detoxify the upper respiratory system.
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Indian Head Massage
Beginning in a seated position with a focus on the head, neck and shoulder area, this tension-releasing massage uses pressure points and deep tissue techniques to ease tight muscles. A gentle facial massage of the nine Marma facial points is also included.
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Acupuncture
An ancient treatment in Oriental Medicine, acupuncture involves the gentle insertion of fine needles into specific points on the body’s meridians through which the body’s vital energy – known as Qi – travels. The process stimulates our healing responses and rebalances the body, giving the immune system a powerful boost. Each private COMO Shambhala acupuncture session is individually tailored for the guest, whether it’s to help with anxiety or offer effective pain relief. For enhanced benefits, we recommend a course of three treatments. Please speak to our acupuncture specialists for assistance.
oriental therapy
Cupping
This ancient healing therapy uses special cups to create suction on the skin, mobilising blood flow in the muscles and deep tissue, while stimulating the nervous system. Cupping is used to relieve a number of health issues, including improving circulation, reducing muscle stiffness and improving range of motion.
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Thai Massage
Thai Massage assists in unblocking trapped energy and improves vitality. With this type of healing treatment – sometimes known passive yoga – our expert COMO Shambhala therapists manoeuvre your body into yoga-like stretching positions, applying pressure along the meridians and mobilising joints. No oil is used during this treatment and Thai pyjamas are provided
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Sports Massage
Our sports massage is designed, though not exclusively, for those who participate in athletic activities. It can be enjoyed as it is by itself, or either before or after physical activity to help prevent injury, maintain optimal condition, and speed muscle recovery.
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Hot River Stone Massage
COMO Shambhala’s Hot River Stone Massage is a powerful therapeutic treatment where smooth, warm oiled stones are used to ease tension and promote a deep state of relaxation. By firmly gliding the stones along the muscles, the massage relieves tensions and deep-held muscular knots. The treatment also involves dynamic stretches.
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Foot Acupressure Massage
Our COMO Shambhala therapists understand how the feet respond to gentle pressure. Through thumb pressure and massage on the feet, this treatment can help to stimulate the body’s natural recovery process and induce deep relaxation.
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My Microbiome Facial
Soothe, hydrate, and protect your skin with a facial that uses the world’s first personalised microbiome skincare. A proprietary blend of prebiotics and postbiotics balances the natural bacteria and pH to nourish the skin barrier, making it more resilient for a healthier complexion. For uneven skin tone due to hormonal changes or sun damage.
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Glow Enhance Microbiome Facial
Soothe, hydrate, and protect your skin with a facial that uses the world’s first personalised microbiome skincare. A proprietary blend of prebiotics and postbiotics balances the natural bacteria and pH to nourish the skin barrier, making it more resilient for a healthier complexion. For enhancing skin health, hydration, and fortifying skin barrier.
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SUNDARI Age Defying Firming Facial
Using the regenerative properties of Gotu Kola, this facial instantly exfoliates, firms and improves tone and texture to help reclaim your skin’s youth.
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SUNDARI Intensive Healing Facial
Suitable for very sensitive skin, this facial utilises the purifying benefits of Neem, known in India as the ‘pharmacy tree’. Organic plant extracts are combined with soothing oil to heal, hydrate and firm – restoring balance to sensitive or irritated skin, helping it to regain its youthful glow.
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The Complete Man
This is the ideal treatment experience for men to relieve tension and invigorate the senses. The 90-minute session begins with a back, neck and shoulder massage to alleviate the tension commonly stored in these areas. Then, a 30-minuterehydrating facial to deep cleanse the skin. The treatment finishes with a quick nail tidying. For an extended, 120-minutesession, the massage will target the body’s deeper tissues for more intense relief.
mind body
Yoga
Book your private class at your preferred time, presenting the perfect opportunity to discover the benefits of this ancient tradition, to develop a routine that you can incorporate into your daily lifestyle or to enhance your existing yoga practice. Our yoga teacher works closely with each client to design a programme for their needs
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Pranayama
Breathwork - or Pranayama in Sanskrit- is an art that practises breathing control, enabling optimum health and calm by increasing oxygen flow.
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Meditation
Discover the healing power of meditation in a one-on-one session that will introduce you to the basics of this ancient therapeutic tradition.
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Pilates
Pilates is a quiet form of physical exercise that tones muscles and strengthens the body’s core, improving posture, circulation and flexibility. It is also calming, aiding mind-body balance. Private Pilates is also available on the mat or in fully equipped Pilates Studio to enhance your existing practice or for one-on-one introduction to the Pilates Method of Exercise
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Cold Therapy
Immerse yourself in our private ice bath. Temperatures of 0 to 4°C creates a rush of fresh, oxygenated blood to the organs, helping to reduce inflammation and improve post-workout recovery. Other benefits include improved mood, sleep, and emotional balance.
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Heat Therapy
Conducted in our cedarwood infrared sauna, where three different infrared lights are used to heat the body directly at 75°C. This enhances the body’s natural detoxification process, encouraging blood circulation, and reducing inflammation.
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Hyperbaric Oxygen Therapy
A restorative blend of molecular hydrogen and oxygen is delivered to the body during an Hyperbaric Oxygen Therapy session. It supports the body's natural healing process and helps to improve cognitive function, sleep quality, and energy levels, making this therapy ideal for jetlagged travellers.
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Contrast Therapy
Find balance between two extremes. Contrast Therapy alternates between an infrared sauna and ice bath to encourage circulation, strengthen the immune system, and reduce post-workout soreness. Enjoy a cup of warming COMO Shambhala Ginger Tea after your session.
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Colonic Hydrotherapy
This colonic treatment uses purified water to safely and comfortably cleanse the colon of toxins and waste. This helps to rebalance the digestive system for relief from constipation and other gastrointestinal concerns.
Experience one-on-one guidance with our certified movement experts, from private yoga and Pilates to personal training in our fully-equipped gym overlooking the Estate.
Our group yoga and Pilates classes are complimentary for guests. Breathe, rise, and flow with morning yoga, functional fitness training, and restorative breathwork.