Bio-hacking is the science of optimising your health by tracking key biomarkers and using data-driven adjustments to elevate performance. This new Tech-inspired Wellness programme harnesses cutting-edge health technology, precision body composition analysis, and targeted movement sessions to reset your physiology, accelerate recovery, and unlock peak vitality.
Led by our resident wellness practitioner, a targeted Reformer Pilates session promotes better balance and muscle awareness, helping to optimise strength generation and reducing the risk of injury. To boost recovery, a session of Contrast Therapy helps to activate circulation and reduce post-workout muscle soreness.
Enhance cellular regeneration and cognitive function with Hyperbaric Oxygen Therapy, which delivers a surge of molecular hydrogen and oxygen to the body. It also helps to improve sleep quality, which is complemented by an in-room SleepHub® device that optimises your sleep-wake cycle, supporting deep rest and nervous system recovery.
A Colonic Hydrotherapy session helps to comfortably cleanse the digestive tract of toxins, promoting a feeling of internal lightness and rejuvenation. We use an open system that is guided by gentle pressure and gravity, allowing for a comfortable, hygienic, and discreet cleanse. You’ll also receive a 60-minute body treatment of your choice, which helps to tone, detoxify, and stimulate the lymphatic system for a healthy glow.
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