These private classes are customised to your individual fitness needs and goals, helping you to improve your core stability, strength, flexibility and neuromuscular response.
November 15th 2024 to April 30th 2025 – Discover the harmonising properties of Pilates with visiting expert practitioner Davida Peterson in this COMO Wellness Journey.
Pilates is a gentle form of exercise that helps to improve posture, circulation and flexibility by toning muscle and strengthening the core. It also encourages mind-body balance with calming, regular movements.
Explore the spectrum of reformer and mat Pilates with visiting practitioner Davida Peterson, from personalised sessions and unique circuit workouts, to complimentary group classes.
PRIVATE TREATMENTS BY PETERSON
PRENATAL PILATES
This specialised session offers safe and effective movements tailored to support you during pregnancy and during postpartum recovery. Strengthen your core, improve posture and reconnect with your body on your pregnancy journey and after childbirth.
PILATES APPARATUS WORKOUT
This Pilates workout is a fun and challenging series of exercises in a unique circuit format, getting your heart pumping whilst improving strength and alignment.
PILATES FOR TENNIS
Reduce the risk of injuries and inject more power into your game. Pilates exercises strengthen the deep stabilising muscles, providing support around the joints and increasing your mobility.
COMPLIMENTARY GROUP CLASSES
Peterson will be offering complimentary group Pilates classes six times a week at COMO Shambhala Retreat.
Davida Peterson
About Your Practitioner
Davida Peterson strives to empower individuals through the transformative power of Pilates. She works with her clients to develop not only physical strength but mental resilience, helping them to discover their potential through dedication, hard work, and the art of movement. Petersen takes a personalised approach to Pilates instruction, with an understanding of different needs and body types.
