November 25th 2025 to April 30th 2026 - Pilates is a gentle form of exercise that helps to improve posture, circulation and flexibility by toning muscle and strengthening the core. It also encourages mind-body balance with calming, regular movements.
Explore the spectrum of reformer and mat Pilates with visiting practitioner Davida Peterson, with personalised or group sessions and unique circuit workouts.
Personalised Pilates offers a fully tailored movement experience designed to meet your fitness journey. This one-on-one approach ensures precise instruction for your body's needs; whether it is improving posture, building strength, recovery from injury, or enhancing athletic performance.
Prenatal and Postnatal Pilates is a safe, empowering, and gentle movement practice designed to support women through all stages of pregnancy. Focusing on core stability, breath awareness, posture, and pelvic floor health, this method helps expectant mothers stay strong, mobile, and connected to their changing bodies.
This dynamic, sport-focused Pilates program is designed to build explosive strength, rotational power, and total-body control-ideal for racquet sports, golf, swimming, or any performance-driven movement. Blending classical Pilates principles with modern athletic conditioning, the session targets core strength and spinal stability, rotational mobility and control, enhanced endurance, balance, and coordination, Injury prevention and recovery support.
Peterson will be offering complimentary group Pilates classes six times a week at COMO Shambhala Parrot Cay.
Kun-Aqua is a transformative water-based fitness experience that enhances mental clarity, physical strength and awareness of breath. Ideal for all fitness levels, Kun-Aqua blends mindful movement with water resistance for a holistic and rejuvenating session.
Davida Peterson strives to empower individuals through the transformative power of Pilates. She works with her clients to develop not only physical strength but mental resilience, helping them to discover their potential through dedication, hard work, and the art of movement. Peterson takes a personalised approach to Pilates instruction, with an understanding of different needs and body types.
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