A morning routine designed for high performers. Ready the body, mind and spirit for the day with this energising practice, which activates muscles, increases circulation and enhances focus.
45 minutes, no shoes required.
May 2nd to 6th 2024
Join international wellness retreat host, Tammy Stokes, and explore new ways of moving and relaxing within nature, while reconnecting with both yourself and the world around you.
From energising morning workouts and mindful guided journaling, to breathwork exercises and wellness workshops, this retreat will guide you to connect more deeply with your own health, and to approach your self-care practices with confidence and authenticity.
Key Retreat Highlights
Morning Mastery Practice
Mini Wellness Workshop – “The 10 Word Diet”
The key to lasting wellness is simple principles regularly practiced. In this session, Stokes will demonstrate how ten simple and unforgettable words can help you achieve your health and wellness goals.
No Excuses Full Body Workout
A functional fitness workout that is both simple and progressive. This energising combination offers a total body workout perfect for building into your travel routine.
45 minutes, athletic shoes required.
The Breath of Joy
This breathwork session is specially designed to increase feelings of pleasure and happiness.
“Best Arms Ever” Band Workout
A specialty 30-minute workout that weaves elements of swimming, Pilates, joint mobility, yoga and breathwork into one routine that targets the entire upper body and core. The perfect alternative to push ups, planks and crunches.
COMO Conversation
Enjoy a COMO conversation about a current health topic or trend over a cup of refreshing tea. This is a fun, informal exchange of conversation and goal sharing.
Tammy Stokes
About the practitioner
Tammy Stokes is an international wellness retreat host, brand consultant, media personality and entrepreneur with over 30 years’ experience in the wellness industry.
She has a unique, dynamic method of shaping the physical and mental attitudes of those she works with, and believes an authentic approach to health is the key to happiness and self-improvement.
Stokes is the author of Live Your Healthiest Life, founder of West Coast Workout and creator of Cafe West Express.
Key Details
Contact
Date of Retreat
May 2nd to 6th 2024