November 24th to 27th 2025 – Join Zara Niko, founder of Mellow Habits, for a restorative wellness journey designed to help you slow down, breathe deeply, and reconnect with your inner calm.
Each day blends breathwork, sound therapy, and vibro-acoustic practices to regulate the nervous system and foster clarity, balance, and rest.
Private sessions are also available by appointment, offering a tailored experience for those seeking deeper personal restoration and focused one-to-one guidance.
Begin the day with guided breathwork and sound through this 60-minute session, combining conscious breathing with the therapeutic resonance of sound bowls to calm the nervous system and restore focus. Leave feeling centred, clear, and renewed.
Unwind from the day with meditation and sound. Calm your nervous system and prepare the body and mind for deep, restorative sleep.
This evening session offers an intentional pause before bedtime—a sanctuary of meditation and sound designed to slow the mind, soften the body, and encourage restful sleep.
Experience sound as touch. The Vibro-Acoustic Sound Bath is a rare opportunity to experience sound not only as something you hear but also something you feel. With Tibetan bowls placed directly on the body, creating gentle vibrations that release muscular tension and soothe the nervous system. Limited to six guests per session.
A grounding introduction to the power of breath as a tool for presence and emotional steadiness. Through simple techniques, you will learn to release stress and regulate your nervous system for daily balance.
Zara Niko is a passionate advocate for holistic well-being, dedicated to curating immersive experiences that guide individuals toward inner calm and clarity.
As the founder of Mellow Habits, Niko hosts a variety of events focused on sound healing, breathwork, meditation, and more. Her approach is rooted in creating unhurried moments that allow participants to pause, breathe, and reconnect with themselves. Through her work, Niko aims to help individuals slow down, recharge, and embrace the present moment, fostering a deeper sense of balance and well-being.
