Muay Thai

Thai Boxing, or Muay Thai, is one of Thailand’s strongest traditions, with a recorded history in the region dating back to the 16th century. Successful boxers become huge celebrities in Thailand but for many it is a fun and intense workout. Muay Thai is sometimes referred to as ‘the art of the eight limbs’ because it trains the use of hands, elbows, knees and shins to strike opponents. Requiring serious core engagement, Muay Thai provides a well-rounded workout and good cardio training.