January 4th to 16th 2027 – For the third consecutive year, join visiting practitioner Anthony Mullally in the Dolomites to explore how conscious breathing can enhance athletic performance, build emotional resilience and support recovery.
Through a curated programme of complimentary group sessions, discover breathwork through strength training, pool-based practices, pre-ski techniques and evening sessions combining breathwork and meditation. For a more personalised approach, private sessions with Mullally are also available to book at an additional charge.
Mullally will lead a curated programme of sessions spanning strength training for longevity, group fitness and breathwork. Pool-based sessions explore breathing techniques in water, while pre-ski practices prepare body and mind for the slopes. In the evenings, breathwork and meditation encourage relaxation, support recovery and restore balance.
A strength training session focused on building a foundation for lifelong health. Learn proper technique, develop confidence in key compound movements and explore how resistance training supports bone health, metabolic function and healthy ageing.
This water-based session will challenge your mental and physical resilience through controlled breath-hold exercises, dynamic apnea drills, and underwater training techniques. You'll learn how to manage stress under pressure, increase CO₂ tolerance, and improve overall breath control-all in a safe and structured environment.
This breathwork session begins with a brief introduction to the importance of optimising breathing mechanics for physical health, mental clarity, and emotional regulation. You will then move into a restorative, guided breathwork and meditation practice designed to calm the nervous system, deepen awareness, and bring the body into a state of balance and recovery.
For a more personalised approach, guests may book private sessions with Anthony Mullally to explore their individual goals in performance, breathwork and recovery. These one-to-one sessions offer an opportunity to deepen your practice with tailored guidance from the visiting practitioner.
Anthony Mullally is a former international rugby player whose journey to wellness began after he took up breathwork to improve his performance in elite sport. He now works with professional athletes, Olympians, FTSE 100 executives, and everyone in-between, helping them achieve a sense of inner wellbeing and access to ‘flow state', improving performance at work and in sport.
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