A foundational session in which participants learn the basics of breathwork and its benefits, exploring the connection between breath, mindfulness and emotional resilience.
Expert breathwork coaching
Join visiting practitioner Anthony Mullally from January 12th to 21st 2025 and discover the importance of breathwork, both as a tool for improving athletic performance and as a practice for reducing anxiety.
Mullally will be offering complimentary group sessions that explore breathwork in different settings, from foundational exercises to endurance techniques that aid resilience and recovery.
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