A carefully structured training session designed to enhance strength, endurance, and overall physical preparedness. Expect a mix of functional movements, mobility work, and high-intensity elements tailored to all fitness levels.
Expert breathwork coaching
From September 23rd to October 1st 2025, former professional athlete and breathwork specialist Anthony Mullally guides this exclusive COMO Wellness Journey. Discover how conscious breathing can simultaneously boost athletic prowess and ease anxiety through daily complimentary group sessions designed to enhance both physical and mental resilience.
Key Highlights
Mullally will focus on morning fitness sessions building strength and endurance, pool-based panea training to master stress responses, and evening sessions combining breathwork and meditation for recovery and relaxation.
Deep End Pool Pool-Based Apnea and Stress Tolerance Training
This water-based session will challenge your mental and physical resilience through controlled breath-hold exercises, dynamic apnea drills, and underwater training techniques. You'll learn how to manage stress under pressure, increase CO₂ tolerance, and improve overall breath control-all in a safe and structured environment.
Evening wind down breathwork and meditation
This breathwork session begins with a brief introduction to the importance of optimising breathing mechanics for physical health, mental clarity, and emotional regulation. You will then move into a restorative, guided breathwork and meditation practice designed to calm the nervous system, deepen awareness, and bring the body into a state of balance and recovery.
Anthony Mullally
About the practitioner
Anthony Mullally is a former international rugby player whose journey to wellness began after he took up breathwork to improve his performance in elite sport. He now works with professional athletes, Olympians, FTSE 100 executives, and everyone in-between, helping them achieve a sense of inner wellbeing and access to ‘flow state', improving performance at work and in sport.
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