Our wellness centre 'Ojas' - Sanskrit for 'the essence of vitality' is at the heart of the Estate. It rises from a jungle-fringed clearing close to where the Ayung and Tibakauh rivers merge. We welcome you to rediscover balance through our new innovative health-tech therapies and time-honoured restorative treatments, designed to renew the body and quiet the mind.
Key Details
9.00am to 9.00pm
Banjar Begawan, Desa Melinggih Kelod, Payangan, Gianyar 80571, Bali, Indonesia
Our signature massage uses our blended massage oils to completely calm the mind and gently rejuvenate the body. This is an ideal massage for those making a commitment to improve their general wellbeing as it helps to rebalance both body and mind. Choose between a 60 or 90-minute session.
This 60-minute Ayurvedic treatment helps to improve focus, concentration and relaxation. After a gentle massage to the neck and shoulder areas, warm
oil is poured in a steady stream over the forehead. This deeply calming practice quiets the mind and the senses, helping to improve mental clarity and comprehension.
Designed to improve circulation and skin tone, our COMO Shambhala Skin Detoxifiying treatment helps to cleanse and revive tired skin. Using our signature
products to exfoliate and moisturise, this therapy stimulates the lymphatic system to restore a healthy glow.
This gentle massage helps to cleanse the body of unwanted toxins, giving your body a ‘reboot’ so it can function more efficiently. Choose between a 60 or 90-minute session.
This restorative massage relaxes the body and allows for the release of deeply held patterns of tension. The techniques used during this treatment all help to increase blood and lymph flow, so muscles can once again operate at full capacity. Choose between a 60 or 90-minute session.
Abhyanga is a rhythmic Ayurvedic massage that uses warm herbal oils to help energise the body and improve circulation. As impurities and toxins loosen from the muscles, it helps to enhance the body’s immunity while inducing a state of deep relaxation in the mind. Choose between a 60 or 90-minute session.
This authentic Indonesian Massage uses our signature blended oil to help rejuvenate the body. Our experts incorporate both rolling and kneading strokes, providing a good therapeutic workout and inducing deep relaxation. Choose between a 60 or 90-minute session.
The exchange of energy between two people who connect is called ‘taksu’ in Balinese. This is a strong and invigorating treatment that increases blood circulation and helps to relieve tight muscles. As it helps to soothe headaches and muscular tension, this treatment is a welcoming antidote for those affected by stress. Choose between a 60 or 90-minute session.
For the COMO Shambhala Traditional Balinese Body Wrap, our expert therapists blend hand-crushed rice with warming spices to create a stimulating rub, which is then applied to the skin. The all-over deep heat experience relives aching bodies after exercise, using Taksu massaging techniques to improve circulation.
Immerse yourself in our private ice bath, which creates a rush of fresh, oxygenated blood to the organs, helping to reduce inflammation and improve post-workout recovery. Other benefits include improved mood, sleep, and emotional balance. For first-timers, this experience also includes guided breathwork exercises.
Our infrared sauna is a modern take on traditional heat therapy. Infrared lights are heated to 75 degrees Celsius, warming the body directly and enhancing its natural detoxification process. The infrared technology also encourages blood circulation and helps to reduce inflammation, with specific settings to choose from based on your wellness goals.
A restorative blend of molecular hydrogen and oxygen is delivered to the body during an Hyperbaric Oxygen Therapy session. It supports the body's natural healing process and helps to improve cognitive function, sleep quality, and energy levels, making this therapy ideal for jetlagged travellers.
Find balance between two extremes. Contrast Therapy alternates between an infrared sauna and ice bath to encourage circulation, strengthen the immune system, and reduce post-workout soreness.
This colonic treatment uses purified water to safely and comfortably cleanse the colon of toxins and waste. This helps to rebalance the digestive system for relief from constipation and other gastrointestinal concerns.
Enhance your wellness journey with our comprehensive facilities, including a hydrotherapy pool, a fully-equipped fitness centre, nine spacious treatment rooms and three outdoor treatment pavilions with a view of the Balinese forest. COMO The Shop will also fulfill your retail needs, including COMO Shambhala amenities and wellness products.
The nine treatment rooms at Ojas Wellness Centre include a couples' treatment room, and a room for Ayurvedic therapies.
Our Vitality pool features heated, mineral-rich water from the Kedara spring. High-pressure jets are used for gentle massage and exercise, helping to soothe and protect the joints and muscles.
The cold plunge pool helps with post-workout recovery and reduces inflammation, while a session in the sauna or steam rooms allow you to unwind before your treatment.
Our new dedicated fitness centre offers a birds-eye view of the Estate's main courtyard. Other fitness facilities include a Pilates studio, yoga bale and pavilion, and a 25-metre pool.
Guests also have the option of enjoying their COMO Shambhala treatments in our outdoor pavilions and baths, located near the Kedara Water Garden.
