Experience Iyengar yoga with Kelly Brooks, who offers clear demonstrations and precise instructions to help you identify your flow and realign yourself. 60 minutes – from £125 per person.
POST-TRAVEL YOGA This routine works on parts of the body that are often tense after travelling, and helps to sooth the effects of jetlag.
PRE-TRAVEL YOGA This session is designed to prepare your body for travel, helping to calm your nerves before your flight while also stretching out areas that will commonly be under stress during your travels.
BREATHWORK Learn breathing techniques that can help you breath more efficiently, while also learning to focus and bring yourself into a state of calm to help you improve your physical and mental wellbeing.
MEDITATION Find your centre during this guided meditation session, which helps bring serenity into your day. Meditation can help you feel more relaxed, more rested, less anxious and improve your sleep.
All sessions are suitable for up to two guests in a private treatment suite. All prices are subject to service charge and prevailing government tax.
Kelly Brooks, will use her experience as a yoga practitioner of more than 20 years to guide you through Iyengar Yoga – notable for its emphasis on precise body alignment. Through each held posture, your muscles are relaxed and your awareness is raised.
