Explore your mind-body type (Dosha), and other key teachings of Ayurvedic wisdom, which originated thousands of years ago. You’ll also learn more about the Ayurvedic approach to nutrition, which focuses on eating with intention and in harmony with your body type.
with Prasanth Vayanakathu
SEPTEMBER 18TH TO 24TH 2025 – Led by resident Ayurvedic expert Prasanth Vayanakathu, this new all-inclusive, six-night COMO Shambhala Signature Retreat explores the principles of Ayurveda to awaken the body’s innate intelligence. The programme encourages cellular regeneration and long-term health, using ancient Ayurvedic wisdom and your unique Dosha, or mind-body type. Nourishing meals, bespoke Ayurvedic treatments, in-depth consultations, and more are also included.
Key Highlights
Ayurvedic Principles
Achieving Longevity and Vitality
Learn how to create sustainable lifestyle changes through cooking classes, consultations with Prasanth Vayanakathu, and Dosha-balancing meals. Vayanakathu will also be leading a tabletalk session with a longevity-focused menu, giving you an opportunity to connect over nourishing Ayurvedic cuisine.
During the Retreat
You can expect a feeling of renewed energy and vitality from the inside out, as well as improvements in hormonal balance, nervous system regulation, mental wellness, sleep quality, digestion, and immunity.
Recommended For
- Individuals seeking a holistic approach to enhance their longevity, restore vitality, and age gracefully
- Those looking to rebalance the body after burnout or illness
- Those who are interested in achieving longevity through Ayurveda
PRASANTH VAYANAKATHU, BNYS
About Your Practitioner
Prasanth Vayanakathu graduated from Mangalore University, India, with a Bachelor of Naturopathy and Yogic Sciences and has been conducting consultations in Ayurveda and Stress Management for the last 25 years. His unique concept of Integrative Medicine combines Ayurvedic science with naturopathy to create comprehensive wellness programmes for detoxification, rejuvenation, and relaxation. Each course of treatment is personalised to an individual’s constitution, which can be improved through a medicinal lifestyle, Ayurvedic nutrition, body therapies, yoga, and herbal medicines. Vayanakathu also conducts Marma Therapy for guests.
Contact
E. [email protected]
T. +62 361 620 2218
WhatsApp. +62 811 3821 4845