Traditional Eastern Therapies for Women’s Wellness

You’ll learn about the principles of Traditional Eastern Medicine, the Five Elements that rule the body and the natural world, the basics of Qi Gong, how to balance the body through nutrition, and other key concepts for achieving optimal health and wellbeing.

Through wellness talks with Kneier, you’ll gain practical insights and effective strategies for hormonal balance and optimal wellbeing, which can also lead to a smoother transition into peri/menopause. Some of these strategies include encouraging gentle movement and energy flow with Qi Gong, or guided meditation to calm the mind.

You can expect a supportive and inspiring experience, where they can engage with experts and ask questions in a safe, private setting. Emotional and physical tension is released from the body, leading to improved holistic wellbeing as well as a stronger sense of self-awareness and inner connection.