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'The Sleep Awakening' Workshop

Tristian Kelly is a sleep therapist and author. Her five-day, six-night ' The Sleep Awakening' workshop at COMO Shambhala Estate from May 17th to 23rd, is an opportunity for guests to learn techniques to achieve a deeper, more restful sleep by attending to diet, mindfulness, relaxation techniques, and the work-life balance. 

Having been a sufferer of chronic insomnia herself, she has a fundamental empathy with clients, which is backed up by her training as a naturopath, nutritionist, Western herbal medicine practitioner and homeopath. This exclusive wellness retreat takes place at COMO Shambhala Estate, far away from the hustle and bustle, located in the tropical forest above the Ayung River. 


  • Daily breakfast, lunch and dinner
  • Two daily 90-minute group classes with Tristian Kelly 
  • A 30-minute one-to-one consultation with Tristian Kelly 
  • Welcome and farewell dinners
  • A 60-minute COMO Shambhala Massage
  • An exclusive retreat gift 

Priced from US$5,160 for a Garden Room ( single occupancy)  for six-nights 
Priced from US$7,615 for a Garden Room ( double occupancy) for six-nights 

All prices are subject to a 21 per cent government tax and service charge.




T. +62 361 302 2218