A GUIDE TO WELLNESS AT COMO SHAMBHALA ESTATE

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HOW TO STAY

Choose from our all-inclusive wellness packages, or book your room first and personalise your journey with wellness add-ons later. 

Inclusive multi-night experiences

New Signature Retreats 
Led by one of our in-house wellness practitioners, this all-inclusive stay deepens your wellness journey over six nights. Each new Signature Retreat focuses on the expert’s speciality, ranging from women’s health rooted in Eastern medicine, Ayurveda, and spinal alignment. 
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Wellness Paths
Our signature multi-night experience includes a wellness itinerary with specific treatments and inclusions, tailored to help you achieve your goals. Choose from six different Wellness Paths for a complete mind-body reset. 
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ADD ON TO YOUR STAY

New Wellness Programmes 
Available as an add-on, our new Wellness Programmes are structured experiences that encourage greater attention to your personal wellbeing. Choose from a variety of wellness intentions, including balancing the nervous system, cleansing the gut, and resetting the metabolism. 
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Treatments and Therapies
Enhance your wellness journey with individual treatments and health-tech therapies at Ojas, our restorative wellness centre. From indulgent two-hour treatments and our signature COMO Shambhala Massage, to recovery-focused cold plunges and oxygen therapy, there’s always a reason to put your wellbeing first.
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CHOOSE YOUR GOAL

Whether you’re starting out with an inspiring fitness regime, focusing on recovery, or looking for a renewed sense of purpose, enhance your wellness journey with these structured experiences.

Cleanse and Detox

Balance the gut and recalibrate your eating habits with these wellness experiences that integrate tailored nutrition plans, restorative therapies, and gentle movement.

Reset and Rebalance

Rebalance the mind and body with wellness stays that combine breathwork, specialised nutrition, and expert-led therapies.

A Person Holding A Bunch Of Carrots

Nourish and Tone

These options help to nourish the body in a sustainable way, while promoting deep recovery and systemic balance.

Fitness and Performance

These itineraries help you to refine your fitness goals, whether you’re setting out on a new regime, improving musculoskeletal health, or optimising your performance.

CONSCIOUS CUISINE

glow — Food as Living Medicine

Glow embodies the COMO Shambhala Kitchen philosophy: where every dish is a conscious blend of nutrition and vitality. Our menus celebrate living foods—crisp hydroponic salads, enzyme-rich juices, and mineral-packed blends—each designed to nourish at a cellular level. 

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Kudus House - Indonesian Cuisine

Step into a 150-year-old Javanese house, where time-honoured recipes meet breathtaking jungle vistas. Our intimate dining experience celebrates Indonesia's vibrant culinary legacy—from sunrise breakfasts featuring aromatic local spices to moonlit dinners rich with the deep, complex flavours of the archipelago. 

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Cleanse Programme - Reset From Within

Embark on a transformative digestive renewal with our meticulously designed cleanse menus. Rooted in the COMO Shambhala Kitchen philosophy, each element—nutrient-dense cold-pressed juices, healing bone broths, and restorative herbal infusions—works synergistically to offer your body deep cellular rest and rejuvenation. 

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