Beginning with an in-depth consultation and InBody scan, COMO Shambhala experts tailor a programme of nutrition, movement and mind-body practices to your individual needs.
From contrast therapy and hyperbaric oxygen to grounding experiences, bodywork and guided outdoor activities, each element is thoughtfully selected to support your goals, with a final scan to assess your progress.
Five Nights
Three in-depth consultations with InBody scans, including at the start, middle and close of your stay
Three sessions of contrast therapy or hyperbaric oxygen therapy
Two private grounding sessions: marma therapy, acupuncture, sound bath or water purification ceremony
One 120-minute body therapy or massage, or two 60-minute body therapies or massages (excluding Ayurvedic treatments)
Three private sessions: meditation, breathwork, personal training, Pilates or yoga
Balanced nutrition, movement and mind-body practice
Deeper sleep and lasting vitality
WHO IS IT FOR?
Recommended for wellness enthusiasts with specific aims, and for anyone whose needs sit outside a standard programme. Ideal if you want complete freedom to shape your stay with expert guidance.
Standard path inclusions include:
Nightly access to SleepHub® sleep-enhancement technology
Two meals daily from a curated COMO Shambhala Kitchen menu
Unlimited group wellness classes
COMO Shambhala Journal
Prices stated are for accommodation in a Terrace Suite.
Prices stated are subject to 21 per cent government tax and service charge.
Length of stay can be tailored to your needs. Please contact COMO Shambhala Estate via [email protected] to find out more.
Sharpen mental clarity and elevate physical performance to its peak. Guided outdoor movement, private training, contrast therapy and hyperbaric oxygen support both recovery and progress.
A deep cellular cleanse to release toxins and awaken your inner radiance. Combining nutrition-led detox, massage, contrast therapy and restorative treatments, it resets the body from within.
Recalibrate your nervous system and restore equilibrium to body, mind and spirit. Grounding rituals, deep bodywork, breathwork and hyperbaric oxygen therapy ease you out of stress and into stillness.
Restore your body and mind to a natural state of equilibrium through Ayurveda. Your diet, therapies and daily rituals are tailored to your dosha type, health conditions and wellness goals, guided by our Ayurvedic experts.
Sharpen mental clarity and elevate physical performance to its peak. Guided outdoor movement, private training, contrast therapy and hyperbaric oxygen support both recovery and progress.
A deep cellular cleanse to release toxins and awaken your inner radiance. Combining nutrition-led detox, massage, contrast therapy and restorative treatments, it resets the body from within.
Recalibrate your nervous system and restore equilibrium to body, mind and spirit. Grounding rituals, deep bodywork, breathwork and hyperbaric oxygen therapy ease you out of stress and into stillness.
Restore your body and mind to a natural state of equilibrium through Ayurveda. Your diet, therapies and daily rituals are tailored to your dosha type, health conditions and wellness goals, guided by our Ayurvedic experts.
