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Rest

Recalibrate your nervous system and restore equilibrium to body, mind and spirit.

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Restore body, mind and spirit

Your path begins with an in-depth consultation and InBody scan, then unfolds through restorative nutrition, gentle movement and mind-body practices. Private grounding experiences, such as marma therapy, acupuncture, sound baths or water purification ceremonies, are complemented by restorative bodywork, contrast therapy and hyperbaric oxygen therapy.

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Three Nights

  • Three in-depth consultations with InBody scans, at the start, middle and close of your stay
  • One contrast therapy session
  • One hyperbaric oxygen therapy session
  • One private grounding session: marma therapy, acupuncture, sound bath or water purification ceremony
  • One 120-minute body therapy or massage, or two 60-minute body therapies or massages (excluding Ayurvedic treatments)
  • One private session: meditation, breathwork, personal training, Pilates or yoga
  • Standard Path inclusions
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Five Nights

  • Three in-depth consultations with InBody scans, at the start, middle and close of your stay
  • Three contrast therapy sessions
  • Three hyperbaric oxygen therapy sessions
  • One private grounding session: marma therapy, acupuncture, sound bath or water purification ceremony
  • Three 60-minute body therapy or massage sessions, with the option to combine two sessions into one 120-minute body therapy or massage (excluding Ayurvedic treatments)
  • Three private sessions: meditation, breathwork, personal training, Pilates or yoga
  • Standard Path inclusions
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Seven Nights

  • Three in-depth consultations with InBody scans, at the start, middle and close of your stay
  • Four contrast therapy sessions
  • Four hyperbaric oxygen therapy sessions
  • Two private grounding sessions: marma therapy, acupuncture, sound bath or water purification ceremony 
  • Four 60-minute body therapies or massages, with the option to combine four sessions into two 120-minute body therapies or massages (excluding Ayurvedic treatments)
  • Four private sessions: meditation, breathwork, personal training, Pilates or yoga
  • Standard Path inclusions
A Woman With A Large Leaf On Her Head

Ten nights

  • Four in-depth consultations with InBody scans, including at the start, middle and close of your stay
  • Five contrast therapy sessions
  • Five hyperbaric oxygen therapy sessions
  • Four private grounding sessions: marma therapy, acupuncture, sound bath or water purification ceremony 
  • Five 60-minute body therapies or massages, with the option to combine four sessions into two 120-minute body therapies or massages (excluding Ayurvedic treatments)
  • Five private sessions: meditation, breathwork, personal training, Pilates or yoga
  • Standard Path inclusions
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Benefits

  • A calmer, more balanced nervous system
  • Relief from tension and accumulated stress
  • Deeper, more restorative sleep
  • Renewed energy and emotional resilience
  • Greater mental clarity and focus
  • Practices for rest you can carry home

Read Tatler Asia's review of this Wellness Path here.

WHO IS IT FOR

Recommended for those living with chronic stress or burnout, and anyone navigating a life transition. Ideal if you feel depleted and need space to slow down, restore and begin again. 

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