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Performance

Sharpen mental clarity and elevate physical performance to its peak.   

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Sharper mind, stronger body

Your path begins with an in-depth consultation and InBody scan, then builds nutrition, movement and mind-body practices around your goals. Private training and guided outdoor activity, such as biking, hiking  or trail running, are balanced with contrast therapy, hyperbaric oxygen therapy and deep bodywork for recovery. A closing scan tracks your progress.

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Three Nights

  • Two in-depth consultations with InBody scans, at the start and close of your stay
  • One contrast therapy session
  • One hyperbaric oxygen therapy session
  • One 120-minute body therapy or massage, or two 60-minute body therapies or massages (excluding Ayurvedic treatments)
  • Two private sessions: meditation, breathwork, personal training, Pilates or yoga
  • One guided outdoor movement session: all activities in COMO Compass excluding Penulisan Experience
  • Standard Path inclusions
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Five Nights

  • Three in-depth consultations with InBody scans, at the start, middle and close of your stay
  • Two contrast therapy sessions
  • Two hyperbaric oxygen therapy sessions
  • One guided outdoor movement session: all activities in COMO Compass excluding Penulisan Experience
  • Three 60-minute body therapies and massages, with the option to combine two sessions into one 120-minute body therapy or massage (excluding Ayurvedic treatments)
  • Three private sessions: meditation, breathwork, personal training, Pilates or yoga
  • Standard Path inclusions
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Seven Nights

  • Three in-depth consultations with InBody scans, at the start, middle and close of your stay
  • Four contrast therapy sessions
  • Four hyperbaric oxygen therapy sessions
  • Two guided outdoor movement sessions: all activities in COMO Compass excluding Penulisan Experience
  • Four 60-minute body therapies or massages, with the option to combine four sessions into two 120-minute body therapies or massages (excluding Ayurvedic treatments)
  • Four private sessions: meditation, breathwork, personal training, Pilates or yoga
  • Standard Path inclusions
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Ten Nights

  • Four in-depth consultations with InBody scans, including at the start, middle and close of your stay
  • Five contrast therapy sessions
  • Five hyperbaric oxygen therapy sessions
  • Three guided outdoor movement sessions: all activities in COMO Compass excluding Penulisan Experience
  • Five 60-minute body therapies or massages, with the option to combine four sessions into two 120-minute body therapies or massages (excluding Ayurvedic treatments)
  • Five private sessions: meditation, breathwork, personal training, Pilates or yoga
  • Standard Path inclusions
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Benefits

  • Measurable progress, tracked by InBody scans
  • Improved strength, stamina and movement quality
  • Faster, more effective recovery
  • Sharper focus and mental clarity
  • Deeper sleep to support training
  • Nutrition that fuels performance
  • Renewed motivation and confidence

WHO IS IT FOR

Recommended for those whose routines have plateaued, anyone preparing for a milestone event or challenge, and those returning from injury. Suited to beginners, enthusiasts and seasoned athletes alike.

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Contact

E. [email protected]
T. +62 361 97 8888

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Recalibrate your nervous system and restore equilibrium to body, mind and spirit. Grounding rituals, deep bodywork, breathwork and hyperbaric oxygen therapy ease you out of stress and into stillness. 

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